* HAPPY BDAY ALEX V! YOUR THE MAN!
* REMEMBER WE HAVE A MOBILITY AND RECOVERY SEMINAR SUNDAY AT 9AM! COME ON OVER AND CHECK OUT SOME COOL STUFF FROM SEAN!
** ALL CLASSES ON MEMORIAL DAY MONDAY ARE CANCELLED EXCEPT FOR 9AM AND 10AM CLASSES. WE WILL BE DOING MURPH. YOU DO NOT NEED TO SIGN UP FOR CLASSES JUST SHOW UP ON TIME PLEASE.
*** SCHEDULE FOR REGIONALS CLICK LINK BELOW.
WARM-UP
400M RUN
20 AIR SQUATS
REVIEW AND DRILL
HANG POWER CLEAN
STOH
WOD
* TEAMS OF 3*
150 BACK SQUATS (115/75)
100 HANG POWER CLEANS (115/75)
50 PUSH PRESS (115/75)
* BAR CANNOT TOUCH THE GROUND. IF BAR TOUCHES GROUND = 5 BURPEES OVER THE BAR PENALTY PER PERSON!
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| ENDURANCE CLASS! |
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| OLYMPIC LIFTING FROM BLOCKS ABOVE KNEE! |
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