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| 5PM! |
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| YESSSSS! |
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| 5PM! |
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| 6PM! |
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| CAMMMYYYY WELCOME TO THE DBAG LIST FOR LEAVING THE ROYGBV OF BANDS ON THAT BAR. I COULD NOT FIND AN EMBARRASSING PIC YOU ARE LUCKY! |
- MORE SALLY!!! FOR YOUR VIEWING PLEASURE!
WARM-UP
2 MIN DOUBLES (30 BURPEE PENALTY)
20 KBS AT 1 WEIGHT LIGHTER THAN WORKOUT WEIGHT - STRAIGHT ARMS
REVIEW AND DRILL HANG POWER CLEANS
STRENGTH
15 MIN TO FIND 3RM HANG POWER CLEAN
WOD
AMRAP 10 MIN
800M RUN
W REMAINING TIME
10 KB SWINGS (53/35) - STRAIGHT ARMS
10 BURPEE BOX JUMPS UP AND OVER (24/20)
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| RESULTS FROM 9/30/13 |
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| RESULTS FROM 9/30/13 |
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| RESULTS FROM 9/30/13 |
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| 2014 GAMES PREP TEAM RESULTS! |
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