Saturday, September 28, 2013

WOD - SUNDAY, SEPTEMBER 29TH 2013

CREEPY WARM-UP
2 THERE AND BACKS EACH BUDDY CARRY
2 THERE AND BACK WHEEL BARRELS
400M RUN

PERV SUNDAY
W A PARTNER COMPLETE THE FOLLOWING
1600M RUN
2 DRIVEWAY THERE AND BACK BURPEE TIRE FLIPS
1600M RUN

2014 PREP TEAM RESULTS!

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)