WOD - MONDAY, SEPTEMBER 9TH 2013

* JUST SO EVERYONE IS AWARE THEY REINSTATED WRESTLING BACK IN THE OLYMPICS!!!! HUGE DAY FOR WRESTLERS AND WRESTLING FANS!


- WORKOUT STANDARDS FOR FLEX ON THE BEACH EVENT 1!

A BUNCH OF THE KIP SQUAD FINISHING THE HAMPTON'S  TRI!

WARM-UP
1 MIN DOUBLES
5 BACK SQUATS BAR
15 BACK SQUATS W/ 5 SEC PAUSE ON EACH REP (95/65)
20 DEADLIFTS (95/65)
25 HRPU
30 ABMAT SITUPS

STRENGTH
BACK SQUATS
4X10@90%  FROM - 8/26/13

WOD
"FLEX ON THE BEACH EVENT 1"
50 T2B
40 DEADLIFTS (225/155)
30 BURPEE BOX JUMPS UP AND OVER (24/20)

RESULTS FROM 9/8/13 - PERV SUNDAY