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| MOBILITY! |
* CAN'T SAY IT ENOUGH BUT THE FORM IS LOOKING FREAKIN SICK!!! WE HAD 61 PR'S ON OUR SQUAT CLEANS AND EVEN BETTER EFFORT ON TODAYS WOD. VERY PROUD OF ALL OF YOU.
** CUSTOM FIT MEALS RULE! ANYONE HAVE THE BEST BOWL EVER, I HIGHLY ADVISE IT, ANYWAY GET YOUR ORDER IN BY MIDNIGHT TONIGHT.
WARM-UP
1 MIN DOUBLES
1 MIN TRIPLES
3 SETS 1 MIN ON - 1 MIN OFF WEIGHTED PLANK HOLDS (45/25)
STRENGTH
1-1-1-1 - STRICT WEIGHTED C2B PULLUPS ( 1 SET EVERY 2 MIN)
THEN: 1 SET ME STRICT REGULAR PULLUPS
WOD
2K ROW FOR TIME
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| RESULTS FROM LAST 2K ROW ON 6/7/13 |
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| RESULTS FROM 9/3/13 |
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| RESULTS FROM 9/3/13 |
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| RESULTS FROM COMPETITORS |
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