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| *RESULTS FROM 2014 PREP TEAM* |
CREEPY WARM-UP
200M BUDDY CARRY EACH PERSON
*IF NOT COMFORTABLE DOING BUDDY CARRY DO 400M RUN.
PERV SUNDAY WOD
AMRAP 30
***IN A HOT STEAMY THREESOME COMPLETE***
50FT BURPEE BROAD JUMP
50FT BEAR CRAWL
ME PUSHUPS
*EVERY 6 MIN RUN 400M AS A TEAM
* PARTNER 1 DOES BURPEE BROAD JUMP
* PARTNER 2 DOES BEAR CRAWL
* PARTNER 3 DOES PUSHUPS
* SWITCH WHENEVER THE PERSON DOING BURPEE BROAD JUMPS IS FINISHED
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