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| AWESOME NEW ELEMENTS CREW! WELCOME TO THE KIP FAM! |
* LOVE TO SEE PEOPLE CHOOSING THEIR WEAKNESS DURING THE ENDURANCE/STRENGTH PORTION OF CLASS AND REALLY ATTACKING IT!
** HAPPY BIRTHDAY LAURA!
- MARCO HITS A 575# DL AND THE BIG MAN HAS ROOM!
WARM-UP
1 MIN DOUBLES
3 MIN ON 1 MIN OFF PLANKS HOLDS (55/35)
REVIEW AND DRILL SNATCHES
THEN W/ 50% OF 1RM
EMOM 10 MIN
1 HANG SQUAT SNATCH
1 FULL SQUAT SNATCH
1 OHS
WOD
7 ROUNDS FOR LOAD AND TIME
40 DOUBLES OR 120 SINGLES
1 FULL SNATCH
* SCORE = TIME TO COMPLETE WORKOUT AND TOTAL WEIGHT MOVED.
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| RESULTS 9/19/13 |
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| RESULTS FROM 9/19/13 |
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