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| JON! |
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| WHO HAS TWO THUMBS AND WEARS A FANNY PACK?? DANI AND SHE IS PROUD OF IT! |
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| KEV AND THE BOYS OUT AFTER EVA! |
* WE WILL HAVE A CLASS OPTION ON THURSDAY FOR THE NEXT 6 WEEKS. IF YOU ARE A PERSON THAT WANTS TO IMPROVE ENDURANCE OR BURN SOME MORE CALORIES YOU WILL CHOOSE THE ENDURANCE PORTION. IF YOU GAIN STRENGTH IN YOUR FRONT SQUAT AND IMPROVE YOUR POSITIONING IN THE CLEANS YOU WILL DO THE STRENGTH.
WARM-UP
1 MIN DOUBLES
20 STRICT T2B
20 AIR SQUATS
10 KB SNATCHES
STRENGTH
15 MIN FIND 1RM FRONT SQUAT.
THEN 5X1@90% - 1 SET EVERY 1:30
OR
ENDURANCE
1K ROW X 3
REST 3 MIN
* SCORE = FASTEST AND SLOWEST ROUND
WOD (EVERYONE)
3 ROUNDS
3 MIN AMRAP
5 PUSHUPS
7 KB SNATCHES (53/35)
9 ABMAT SITUPS
* SCORE = LOWEST ROUND
- REST 2 MIN
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| RESULTS FROM EVA! |
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| RESULTS FROM PREP TEAM 2014! |
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