- NEILS WARM-UP
* THE LOST AND FOUND PILE IS IN A CRATE BY THE SHELVING. PICK UP YOUR SHIT OR IT IS GETTING THROWN OUT OR DONATED TO THE MIKE AND MOLLY FOUNDATION.
** ALL LURONG COMPETITORS WILL BE DOING WOD 4 ON THURSDAY AT THE GYM. WE WILL NOT BE PROGRAMMING THE LURONG WOD INTO THE GROUP SETTING ANYMORE.
*** IF YOU NEED A VOTER REGISTRATION FORM FOR THE UPCOMING ELECTION SEASON, THERE ARE SOME IN SEAN'S OFFICE. VOTE FOR WHOEVER YOU WANT, OR DON'T, THAT'S UP TO YOU. WE JUST HAVE THE FORMS IF YOU NEED TO REGISTER AND WOULD LIKE TO. SEE RACHEL OR JEN AT THE FRONT DESK FOR YOUR COPY.
WARM-UP
400M RUN
20 STRICT T2B
20 KIPPING T2B
STRENGTH
3-3-3-3-3 - WEIGHTED RING DIPS
THEN 1 SET ME RING DIPS NO WEIGHT - PUSHUPS IF YOU DONT HAVE RING DIPS
WOD
500M ROW X 5
- REST 2 MIN BETWEEN ROWS.
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| RESULTS FROM 10/1/13 |
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| RESULTS FROM 10/1/13 |
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| RESULTS FROM 10/1/13 |
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| 2014 PREP TEAM RESULTS |
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