WOD - WEDNESDAY, OCTOBER 9TH 2013

* BARBELLS FOR BOOBS WILL BE SATURDAY OCTOBER 19TH 2013 AT 9AM (INSTEAD OF OPEN GYM)! WE WILL BE DOING THE WORKOUT "GRACE" (30 C&J FOR TIME), EVERYONE IS WELCOME TO COME AND PARTICIPATE! IT'S FOR A GREAT CAUSE AND A LOT OF FUN! JOIN THE CROSSFIT KIP TEAM AND DONATE! *YOU DON'T HAVE TO DONATE TO PARTICIPATE*  

** GREAT JOB ON "DT" TODAY GUYS!  TECHNIQUE AND INTENSITY WAS AWESOME AND SO PUMPED TO SEE EVERYONE GETTING BETTER.

6AM!

THE OG AT 6AM!

MARCO AND GRIFF DOMINATING!

MARCO POST WOD!

EIDENS!

KEV!

GRIFF!

6PM!

6PM!

WARM-UP
200M RUN
5-10 KIPPING HSPU (BASED ON ABILITY)
30 SEC H.S HOLD

STRENGTH
5-5-5-5-5 - WEIGHTED PULLUPS
THEN 1 SET ME STRICT PULLUPS

WOD
800M RUN
50 HSPU

RESULTS FROM 10/8/13

RESULTS FROM 10/8/13

2014 PREP TEAM RESULTS!