Monday, October 14, 2013

WOD - TUESDAY, OCTOBER 15TH 2013

* Kettlebell kitchen will make their first delivery to our box on Oct 16th (and every Monday & Wednesday thereafter). The order cutoffs are:
-Wednesday evening by midnight for Monday delivery 
-Saturday evening by midnight for Wednesday delivery

The complete menu, along with ingredient lists and nutrition facts can be found here:
Ordering instructions and FAQs can be found here:  

** YOU CAN STILL MAKE ORDERS FROM CUSTOM FIT MEALS!

*** WE CHANGED THE DATE OF BARBELLS FOR BOOBS TO SATURDAY, NOV 16TH.  WE WILL BE DOING THE WORKOUT GRACE, FOLLOWED BY A BEERBQ AT THE GYM!


9:30 PACKED!

CHRISTINE!

TJ!

9:30!

9:30


WARM-UP
2 MIN DOUBLES (30 DOUBLES = BURPEE PENALTY IN THE BUILDING!)
20 RING DIPS + MODS
20 KIPPING T2B
REVIEW AND DRILL POWER CLEAN AND HANG POWER CLEAN

STRENGTH
FIND 1RM HANG POWER CLEAN + POWER CLEAN

WOD
200M FARMERS CARRY
30 RING DIPS
200M FARMERS CARRY
20 RING DIPS
200M FARMERS CARRY
10 RING DIPS

RESULTS FROM 10/14/13

RESULTS FROM 10/14/13


2014 PREP TEAM RESULTS!

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