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| IS YOUR STRENGTH OR SKILL THE PROBLEM?? DO YOUR MATH |
WARM-UP
250M ROW
3X1MIN PLANK HOLDS (SWITCH WITH PARTNER) (55/35)
STRENGTH (1 SET EVERY 2 MIN)
3-3-3-3-3 - WEIGHTED STRICT PULLUPS
THEN 1 SET ME NO WEIGHT STRICT PULLUPS - GOAL IS TO INCREASE 1+ REPS FROM LAST WEEK
* NO PULLUPS = NEGATIVE OR WEIGHTED NEGATIVE (HOW MUCH WEIGHT CAN YOU HOLD ON A NEGATIVE FOR 10 SEC)
WOD
3 ROUNDS
400M ROW
12 BURPEES
21 GAMES STANDARD BOX JUMPS (24/20)
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| RESULTS FROM 10/15/13 |
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| RESULTS FROM 10/15/13 |
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| 2014 PREP TEAM RESULTS! |
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