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| HANGIN IN THE OFFICE! |
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| HOW DO YOU DO YOUR MATH?? NICE PETE!! |
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| 8PM! |
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| WHICH ONE IS A GOOD REP AND WHICH ONE IS A NO REP? |
* HAPPY BIRTHDAY NICOLE LAMANNA!!!!!
WARM-UP
2 MIN DOUBLES
REVIEW AND DRILL POWER CLEANS
STRENGTH
15 MIN FIND 1RM TNG POWER CLEAN
WOD
EMOM FOR 14 MIN
EVEN = 3 TNG POWER CLEANS @70% OF 1RM
ODD = 12 BURPEES
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| RESULTS FROM 10/21/13 |
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| RESULTS FROM 10/21/13 |
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| 2014 PREP TEAM RESULTS! |
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