* HAPPY BDAY MIKE PASCUCCI.
** 53 POWER CLEAN PR'S TODAY! WE NOW HAVE 5 MALES THAT CLEAN 300#+, 23 MALES THAT CLEAN OVER 200#+, WE HAVE 13 GIRLS THAT CLEANS 135#+, AND 15 GIRLS OVER 100#+. GETTING STRONG AND FORM LOOKS AWESOME!
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| 8:30 BURPEES! |
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| 8:30. |
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| WELCOME TO THE DOUCHE BAG LIST TOMMY MONAHAN. |
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| THE DBAG HIMSELF LEAVING OUT TAPE AND PRE WRAP! |
- JP HITTING A SMOOTH 265!
- EIDENS HITTING 280!
- MARCO REACHES THE 300# CLUB!
WARM-UP
400M RUN
5 BOX JUMPS (24/20)
5 BOX JUMPS (30/24)
10 STRICT PULLUPS
20 CLAP PUSHUPS
30 WEIGHTED ABMAT SITUP
REVIEW AND DRILL DEADLIFT TECHNIQUE
STRENGTH
1-1-1-1-1- WEIGHTED STRICT PULLUPS
THEN: 1 SET ME KIPPING ANYHOW PULLUPS
WOD
21-15-9
DEADLIFT (275/185)
BOX JUMPS - GAMES STANDARD (30/24)
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| RESULTS FROM 10/22/13 |
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| RESULTS FROM 10/22/13 |
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| 2014 PREP TEAM RESULTS |
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