Tuesday, October 22, 2013

WOD - WEDNESDAY, OCTOBER 23RD 2013

 * HAPPY BDAY MIKE PASCUCCI.

** 53 POWER CLEAN PR'S TODAY! WE NOW HAVE 5 MALES THAT CLEAN 300#+, 23 MALES THAT CLEAN OVER 200#+, WE HAVE 13 GIRLS THAT CLEANS 135#+, AND 15 GIRLS OVER 100#+. GETTING STRONG AND FORM LOOKS AWESOME!

8:30 BURPEES!

8:30.

WELCOME TO THE DOUCHE BAG LIST TOMMY MONAHAN.
THE DBAG HIMSELF LEAVING OUT TAPE AND PRE WRAP!


video
- JP HITTING A SMOOTH 265!
video
- EIDENS HITTING 280!
video
- MARCO REACHES THE 300# CLUB!


WARM-UP
400M RUN
5 BOX JUMPS (24/20)
5 BOX JUMPS (30/24)
10 STRICT PULLUPS
20 CLAP PUSHUPS
30 WEIGHTED ABMAT SITUP
REVIEW AND DRILL DEADLIFT TECHNIQUE

STRENGTH
1-1-1-1-1- WEIGHTED STRICT PULLUPS
THEN: 1 SET ME KIPPING ANYHOW PULLUPS

WOD
21-15-9
DEADLIFT (275/185)
BOX JUMPS - GAMES STANDARD (30/24)




RESULTS FROM 10/22/13

RESULTS FROM 10/22/13

2014 PREP TEAM RESULTS

No comments:

Post a Comment