Thursday, October 3, 2013

WOD - FRIDAY, OCTOBER 4TH 2013

WARM-UP
500M ROW
1 MIN HS HOLD
REVIEW AND DRILL POWER SNATCHES

 STRENGTH
FIND 1RM POWER SNATCH
- PYYROS DIMAS GUY IS AMAZING!!!

 WOD
AMRAP 12 MIN
6 OHS (95/65)
8 HSPU (DEF/FLAT)
10 ABMAT SITUPS

RESULTS FROM 10/3/13

RESULTS FROM 10/3/13

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