Friday, October 25, 2013

WOD - SATURDAY, OCTOBER 26TH 2013

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- ROB HITTING 500# DEADLIFT X 3!

* AWESOME DAY TODAY AT KIP! SNATCH TECHNIQUE IS JUST LOOKING INCREDIBLE AND THE INTENSITY THAT THE GYM HAS BEEN BRINGING EVERYDAY HAS STEPPED UP A NOTCH.  ALREADY LOOKING FORWARD TO ANOTHER WEEK OF PR'S AND DOMINATION!

** THIS IS THE LAST SATURDAY OF 9:00AM OPEN GYM. AS OF NOVEMBER 2ND IT WILL BE MOVED TO 10:00AM.

#1. OLYMPIC LIFTING CLASS AT 9:00AM - 10:00AM - SATURDAY ONLY! (STARTING NOV 2ND)
- EACH CLASS WILL CONSIST OF SNATCH/SNATCH ACCESSORY/CLEAN AND JERK.
- MUST SIGN UP FOR CLASS AND WILL BE CAPPED AT 20 PEOPLE.
- WE WILL BE SHARING SPACE W ENDURANCE GROUP 
- MUST CHOOSE OLYMPIC LIFTING CLASS OR ENDURANCE CLASS.

#2. ENDURANCE CLASS AT 9:00AM - 10:00AM - SATURDAY ONLY! (STARTING NOV 2ND)
- EACH CLASS WILL CONSIST OF A MIX OF ROWING/RUNNING/BOXJUMPS/JUMPING ROPE AND OTHER BODYWEIGHT EXERCISES.
- MUST SIGN UP FOR CLASS AND WILL BE CAPPED AT 15 PEOPLE.
- WE WILL BE SHARING SPACE W OLYMPIC LIFTING GROUP. 
- MUST CHOOSE OLYMPIC LIFTING CLASS OR ENDURANCE CLASS.

#3. OPEN GYM AT 10:00AM - 11:00AM. STARTING NOVEMBER 2ND. - SATURDAY ONLY

#4. CROSSFIT LIGHT CLASS STARTS MONDAY, NOVEMBER 3RD AT 1PM.
- EACH CLASS WILL INCLUDE MOBILITY/CORE ABDOMINAL WORK/WOD
- CLASSES WILL BE MONDAY/TUESDAY/THURSDAY
RESULTS FROM 10/25/13

2014 PREP TEAM RESULTS



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