Friday, October 11, 2013

WOD - SATURDAY, OCTOBER 12TH

*** OPEN GYM - 9:00AM - 10:00AM***
1.  COME IN PREPARED WITH WHAT YOU ARE DOING.
2.  GYM WILL CLOSE AT 10AM.  IF YOU GET THERE AT 9:50 YOU NOW HAVE 10 MIN TO GET A WORKOUT IN. 
3. IF YOU ARE NOT FAMILIAR WITH A MOVEMENT OPEN GYM IS NOT THE PLACE TO "EXPERIMENT"
4. BE AWESOME!



RESULTS FROM 10/11/13

2014 PREP TEAM RESULTS



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