Saturday, October 5, 2013

WOD - SUNDAY, OCTOBER 6TH 2013

PERVVVVVVVVV SUNDAY
"SWEAT OUT THE IRISH DAY BOOZE"
5K ROW (SPLIT UP ROW ANYWAY YOU WANT!)
- EVERY 1K YOU SPLIT ANYWAY YOU WANT
20 BURPEES TO A PLATE
20 THRUSTERS (95/65)
SOMEONE LEFT THEIR PROTEIN SHAKER!

RESULTS FROM 2014 PREP TEAM!



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