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| 6AM ENDURANCE SQUAD! |
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| 9:30 WORKING IN SOME FRONT SQUATS! |
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| MIKE HYLAND LEFT HIS BAR OUT! WELCOME TO THE DOUCHE BAG LIST!!! |
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| HAHA MIKE YOUR THE MAN - 50 BURPEE PULLUPS! |
WARM-UP
400M RUN
25 PUSHUPS
25 WEIGHTED ABMAT SITUPS
REVIEW AND DRILL SNATCH TECHNIQUE
STRENGTH
FIND 1RM
SQUAT SNATCH + HANG SQUAT SNATCH + OHS
WOD
DEATH BY BURPEE
MIN 1 = 1 BURPEE
MIN 2 = 2 BURPEES
MIN 3 = 3 BURPEES
MIN 4 = 4 BURPEES
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| RESULTS FROM 3/21/13 - LAST TIME WE DID DEATH BY BURPEES |
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| RESULTS FROM 10/10/13 |
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| RESULTS FROM 10/10/13 |
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| ELEMENTS 3 RESULTS! |
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