500M ROW
2 MIN ME L-SIT
15 LIGHT KB SWINGS
15 PUSHUPS
TEACH AND REVIEW KIPPING PULLUPS
COACHS STRETCH W BANDS
WOD
BUY IN = 50 KB SWINGS(53/35)
THEN
10 ROUNDS OF CINDY
5 PULLUPS
10 PUSHUPS
15 AIR SQUATS
THEN
CASH-OUT = 50 KB SWINGS (53/35)
- AGAIN WE WILL ONLY BE DOING 10 ROUNDS OF CINDY IN THE WOD.
 |
| RESULTS FROM A AWESOME HEAVY GRACE! |
COMPETITORS
A. CLEAN & JERK - 75%X4X1
B. CLEAN PULL - 95% X 3 X 3
C. CLEAN DEADLIFT - 103% X 3 X 3
D. BACK SQUAT - 78%X5X3; FOLLOW EACH SET
IMMEDIATELY WITH 3 BOX JUMPS
E. GROUP WOD
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