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| 5PM CRUSHING IT! |
* IF YOU CANNOT MAKE SATURDAYS CROSSFIT OPEN TIME OF 10AM YOU WILL BE REQUIRED TO DO IT TOMORROW DURING OUR GROUP CLASS.
WOD 13.2 =
AMRAP 10 MIN
5 SHOULDER TO OVERHEAD (115/75)
10 DEADLIFTS(115/75)
15 BOX JUMPS (24/20) - GAMES STANDARD
WARM-UP
1 MIN THERE AND BACK
10 SHOULDER PRESS
10 PUSH PRESS
10 SPLIT JERKS (TEACH AND REVIEW)
STRENGTH
15 MIN TO ESTABLISH A 1RM SPLIT JERK (FROM A RACK)
WOD - WORKOUT #1 FROM 2012 REGIONALS.
1K ROW
30 HSPU
1K RUN
** VERY SIMILAR TO THE WALL CLIMB WOD FROM 2 WEEKS AGO! THAT ALMOST UMMMMM 87.25% OF YOU CHERRY PICKED.
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| RESULTS FROM 3/13/13 |
COMPETITORS
A. JERK - MAX FOR DAY; 80% OF THAT 3X1
B. BLOCK/MID-HANG MUSCLE SNATCH - 65% X 3 X 3
C. BLOCK/MID-HANG SNATCH - 70% X 3 X 3
D. BLOCK/MID-HANG CLEAN - 70% X 3 X 3
E. GROUP WOD
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