* GREAT JOB TO EVERYONE WHO CAME OUT FOR 13.3 TODAY. ANOTHER UNREAL DAY OF ACCOMPLISHMENTS BY OUR ATHLETES. WHETHER IT BE GETTING 1 WALL-BALL, 150 WALL-BALLS, THERE FIRST DOUBLE OR THEIR FIRST MUSCLE-UP WE SAW IT ALL TODAY.
- RIGHT NOW FOR THIS WORKOUT WE ARE SITTING IN 1ST IN THE REGION AND 15TH IN THE WORLD OUT OF 2200 TEAMS! YOU GUYS SHOULD ALL BE VERY PROUD.
SCORING FOR TEAM CROSSFIT KING OF ISLAND PARK:
GUYS:
MIKE - 283
ANT - 263
ILCH - 254
GIRLS:
MOL - 256
KAIT - 249
KERI - 240 (SHE HAS THE FASTEST TIE BREAK)
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| ILCH CRUSHING 13.3 |
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| LOOK AT THE HIP DRIVE BE STEVE! |
PERV SUNDAY WOD
* PERV SUNDAY HAS NOW TAKEN A LEVEL OF JUST ABSOLUTE CREEPINESS AND WE LOVE IT!! LETS KEEP THIS UP!
WITH A PARTNER COMPLETE AND BREAK UP ANYWAY YOU WANT.
6 ROUNDS FOR TIME
40 WALLBALL SITUPS (20/14)
30 MED BALL BURPEES (20/14)
500M RUN (20/14)
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