WOD - MONDAY, MARCH 25TH 2013

* SUBMIT YOUR SCORES BEFORE 8PM TONIGHT!

NO PICS HERE!

RESULTS FROM ANOTHER GROSS PERV SUNDAY!

- SAM BRIGGS CRUSHING 13.3 WITH 320 REPS!

WARM-UP
WALKING LUNGES
10 BACK SQUATS
3 SETS - 30 SEC HOLDS @ BOTTOM OF SQUAT (95/65)
REVIEW AND MOVEMENTS FOR WORKOUTS

STRENGTH
4X10@92% OF 10RM BACK SQUAT

WOD
"THE KAIT" - HAPPY BIRTHDAY TO OUR NEWEST COACH KAIT!
AMRAP 10 MIN
4 BAR MUSCLEUPS (SUB EITHER RING MU OR 4 RING ROWS AND 4 PUSHUPS)
6 HSPU
8 PISTOLS
20 DOUBLES