Thursday, March 21, 2013

WOD - FRIDAY, MARCH 22ND 2013

* REMINDER THE LB BRIDGE WILL BE CLOSED THIS SATURDAY.  PLEASE FIND ALTERNATE ROUTES TO GET TO THE GYM BY 9:45AM FOR 13.3!

* ANOTHER REMINDER WE ARE ONLY VALIDATING THE OPEN WORKOUTS ON THURSDAY AND SATURDAY.  PLEASE DO NOT ASK FOR SPECIAL PRIVILEGES AS WE WILL NOT BE GIVING THEM. 



JP AND ROB SQUARING OFF IN DEATH BY BURPEES TO END THE 6PM!
CIRCLE OF BURPEES! GREAT JOB TODAY EVERYONE!!!




WARM-UP
1 MIN DOUBLES
15 OHS
15 VERTICAL HANG POWER SNATCH
15 KIPPING HSPU (AS MANY MATS AS YOU WANT TO PRACTICE KIP)
15 DEADLIFTS

STRENGTH
VERTICAL HANG SNATCH - 5X5@90% OF 5RM

WOD
"DIANE LADDERISH"
AMRAP 8 MIN
1 DEADLIFT (185/115)
1 HSPU
2 DL
2 HSPU
3 DL
3 HSPU
4 DL
4 HSPU
CONTINUE......

RESULTS FROM 3/21/13



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