* HAPPY BIRTHDAY TO ALICIA! ALICIA HAS BEEN NOTHING SHORT OF A INSPIRATION AT THE GYM EVERYDAY. BROKEN FOOT? WHO CARES SHE IS WORKING OUT. SHE IS DETERMINED, LOOK OUT FOR THIS GIRL.
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| REPPIN KIP! |
- THE 5PMERS ROCKING OUT ON BAR MUSCLEUPS! SERIOUSLY THINK ABOUT HOW FAR MOST OF YOU HAVE COME IN LESS THAN 1 YEAR. IN CROSSFIT WE GET FRUSTRATED WITH MOVEMENT BUT TAKE A SECOND TO REALLY SIT DOWN AND THINK ABOUT WHERE YOU STARTED AND WHERE YOU CAME FROM!
WARM-UP
15 VERTICAL POWER CLEANS
15 POWER CLEANS
15 KIPS
REVIEW T2B
STRENGTH
5X5 @90% OF 5RM VERTICAL POWER CLEAN
WOD
10-9-8-7-6-5-4-3-2-1
POWER CLEANS(185/105)
T2B
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| RESULTS FROM 3/25/13 |
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| COMP RESULTS |
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