Friday, March 29, 2013

WOD - SATURDAY, MARCH 30TH 2013

SEAN AND HIS TINY HEAD HITTING SOME MUSCLE-UPS.


* GUYS PLEASE ARRIVE TO THE GYM AT 9:45AM FOR WARM-UPS. AT 10AM WE WILL GO OVER THE STANDARDS!  WE WILL START HEAT #1 AT 10:15 PLEASE BE READY AND MAKE SURE YOU ARE WILLING TO JUDGE YOUR COUNTERPART LISTED IN THE HEATS BELOW.

OPEN WOD 13.4
AMRAP 7 MIN
3 C + J (135/95)
3 T2B
6,6,9,9,12,12,15,15,18,18...ETC
HEATS FOR SATURDAYS OPEN 13.4

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