WOD - SUNDAY, MARCH 3RD 2013

* 4 DAYS TILL WOD #1 IS ANNOUNCED. BE SURE TO SIGN UP AND REGISTER UNDER CROSSFIT KING OF ISLAND PARK!

** REMEMBER MONDAY WE WILL BE DOING OUR CROSSIT TOTALS!
- 1RM DEADLIFT
- 1RM SQUAT
- 1RM SHOULDER PRESS

*** COMPETITORS TAKING THE OLIFTING COURSE, PLEASE BE THERE AT 7:45 TO WARM-UP.
- WE WILL OLIFT FOR TECHNIQUE FROM 8-10 AND THEN WORKOUT AFTER.

PARTNER PERV SUNDAY AT 10AM
- TEAM NAME TO BEAT LOAD COVERED DINGLEBERRIES!

WOD

TEAMS OF 3
6 MIN AMRAP DOUBLE UNDERS - 2 ROPES PER TEAM

REST 2 MIN - THEN:

20 MIN AMRAP - 1 PERSON AT EACH STATION - ROTATE WHEN RUNNER COMES BAC
RUN 200M
MAX PUSHUPS
MAX KB SWINGS (53/35)