CROSSFIT OPENS WOD 13.1 - MARCH 9TH 2013

* JUST A REMINDER THERE IS NO OPEN GYM FOR THE NEXT 5 SATURDAYS.  IF YOU WANT TO WORKOUT THERE IS STILL TIME TO SIGN UP FOR THE OPENS.

OPEN WOD 13.1 FOR SATURDAY IS
AMRAP 17 MIN
40 BURPEES
30 SNATCHES (75/45)
30 BURPEES
30 SNATCHES (135/75)
20 BURPEES
30 SNATCHES (165/100)
10 BURPEES
30 SNATCHES (210/120)

* WE WILL DISCUSS STRATEGY, TIMES, HEATS AND ALL THE GOOD STUFF AT EXACTLY 10AM  PLEASE GET THERE AROUND 9:45 TO WARM-UP.

HEATS FOR SATURDAY.  HEAT #1 WILL BEGIN AT 10:15 WITH HEATS GOING OFF EVERY 22 MIN.

THE CRAZY 6AMERS!

RESULTS FROM 3/8/13