** FRIDAY, NOVEMBER 29TH THERE WILL BE NORMAL SCHEDULE BESIDES NO 6AM CLASS.
*** SO IF YOU SEE YOUR NAME ON THE ENDURANCE/OLYMPIC LIFTING CLASS AND HAVE A DASH OR A BOOOOO OR A NO SHOW THRU YOUR NAME YOU MADE THE SUPER ASSHOLE LIST WHICH MEANS YOU OWE 100 BURPEE PULLUPS FOR TIME BEFORE YOUR NEXT CLASS. WE PUT THIS ON THE BLOG LAST WEEK SAYING IF YOU SIGN IN AND NO SHOW TO SATURDAY CLASS YOU ARE ON THE LIST. SO JUSTIN. E, DANIELLE. S, CANEPA, YOU GUYS ARE ALL ON THAT SUPER DUPER DUPER DUPER ASSHOLE LIST. DONT COMPLAIN JUST DO IT.
**** HAPPY BIRTHDAY HEATHER!!!!!
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| CONGRATS JOE ON YOUR NEWEST ADDITION TO THE FAM! |
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| 5PM CLASS PACKED. |
WARM-UP
500M ROW
REVIEW AND DRILL HANG POWER CLEANS
STRENGTH
FIND 2RM HANG POWER CLEAN
* SPEND 5 MIN WORKING ON KIPPING HSPU TECHNIQUE *
WOD
AMRAP 12 MINUTE
6 HSPU
6 HANG POWER CLEANS (185/115)
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| RESULTS FROM 11/25/13 |
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| RESULTS FROM 11/25/13 |
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| ELEMENTS RESULTS! |
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