** HAPPY BDAY MORDY!!!
*** 2 CLASSES TOMORROW 8:30 AND 9:30!
**** FRIDAY NORMAL SCHEDULE EXCEPT NO 6AM!
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| TIM HITTING THE "CROSSFIT REST POSE!" |
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| POST WOD! |
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| RYAN TEACHING THE 8:30! |
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| WELCOME TO THE KIP FAM! |
REVIEW AND DRILL ALL MOVEMENTS
* PLAYING OF THE NATIONAL ANTHEM BY LEANNE RIMES OR WHITNEY HOUSTON!
WOD
"THE SEVEN"
7 ROUNDS
7 HSPU
7 THRUSTERS (135/95)
7 K2E
7 DEADLIFTS (245/165)
7 BURPEES
7 KB SWINGS (70/53) (YES WE DID THESE TODAY)
7 PULLUPS
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| A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name. Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46. |
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| RESULTS FROM 11/27/13 |
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| 2014 PREP TEAM RESULTS! |
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