* IF ANYONE FOUND A GOLD KATE SPADE BRACELET
IN THE CUBBIES PLEASE RETURN ASAP!!!!
** THURSDAY, NOVEMBER 28TH (THANKSGIVING) WE WILL HAVE 2 CLASSES 8:30 AND 9:30.
*** FRIDAY, NOVEMBER 29TH THERE WILL BE NORMAL SCHEDULE BESIDES NO 6AM CLASS.
**** SO IF YOU SEE YOUR NAME ON THE ENDURANCE/OLYMPIC LIFTING CLASS AND HAVE A DASH OR A BOOOOO OR A NO SHOW THRU YOUR NAME YOU MADE THE SUPER ASSHOLE LIST WHICH MEANS YOU OWE 100 BURPEE PULLUPS FOR TIME BEFORE YOUR NEXT CLASS. WE PUT THIS ON THE BLOG LAST WEEK SAYING IF YOU SIGN IN AND NO SHOW TO SATURDAY CLASS YOU ARE ON THE LIST. SO JUSTIN. E, KEV. G, DANIELLE. S, CANEPA, AND FITZ YOU GUYS ARE ALL ON THAT SUPER DUPER DUPER DUPER ASSHOLE LIST. DONT COMPLAIN JUST DO IT.
***** HAPPY BIRTHDAY CHRISSIE!
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| THE GIRLS AT THE BELLE OF BAYSIDE! |
WARM-UP
2 MIN DOUBLES (30 BURPEE RULE IN EFFECT)
10 BACK SQUATS (BAR)
10 JUMP SQUATS
REVIEW AND DRILL T2B
STRENGTH
3X10@90% OF 10RM
1X20 - WALKING LUNGES @35% OF 1RM
WOD
21-15-9
BOX JUMPS (24/20)
T2B
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| RESULTS FROM PERV SUNDAY! |
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