WOD - SUNDAY, NOVEMBER 10TH 2013

* SO TODAY MOLLY AND I TRAVELED UP TO THE MASTERS COMPETITION TO WATCH GINNY, ED, AND JOE COMPETE.  I CAN SAY AS THEY WERE COMPETING WE HAVE NEVER BEEN SO NERVOUS AND EXCITED FOR OUR CREW TO COMPETE.  WE HAVE COMPETED AND WATCHED MANY COMPETITIONS BUT THIS WAS SOMETHING DIFFERENT. MOLLY AND I FOUND OURSELVES GRINNING FROM EAR TO EAR JUST WATCHING THESE 3 COMPETE AND  HAVING  FUN DOING IT.  WE HAVE SEEN ALL OF THEM GROW SO MUCH AND TO TAKE A STEP BACK AND WATCH THEM TODAY WAS SOMETHING SO AMAZING.
     JOE, IS VERY NEW TO CROSSFIT.  HE STARTED WITH US NO LONGER THAN 4 MONTHS AGO.  ONE OF THE HARDEST WORKING AND MOST GENUINE GUYS YOU WILL FIND AROUND.  JOE FINISHED IN 6TH PLACE JUST ONE PLACE SHY OF THE FINALS.  NEXT WE HAVE ED. ED IS THE MAN! ALONG WITH HAVING THE BEST QUADS IN THE BUSINESS, HE FINISHED IN 13TH PLACE IN A LOADED DIVISION AND WAS THE OLDEST MALE IN HIS AGE GROUP.  ED HAD 2- TOP 10 FINISHES AND A LITTLE MESS UP ON HIS FIRST WORKOUT AND HE WOULD HAVE BEEN IN THE FINALS.  LASTLY, ILL END WITH GINNY. (OUR VERY FIRST MEMBER AT KOB) FOR THOSE OF YOU WHO DON'T KNOW GINNY, SHE IS 61 YEARS OLD AND WHEN SHE STARTED SHE COULD NOT RUN, SQUAT LET ALONE JUMP ONTO A 45# PLATE.  TODAY GINNY MADE THE FINALS, WAS THE OLDEST WOMAN IN THE COMPETITION AND FINISHED IN 5TH PLACE OVERALL.  WHEN THEY ANNOUNCED THAT GINNY MADE THE FINALS, WE WATCHED THE JOY ON GINNY'S FACE AND WAS JUST TRULY ONE OF THE GREATEST MOMENTS TO WITNESS.  AGAIN WE ARE SO PROUD OF YOU GUYS AND WILL PUSH EVEN HARDER ON MONDAY!

THE CREW AT THE MASTER'S COMP!

LUKE TAKES 2ND PLACE IN THE LIGHTWEIGHT DIVISION AT A STRONGMAN DIVISION!  NEW TO KIP, STRONG KID, BROKE OUR KB BUT GET TO KNOW LUKE THIS GUY IS A BEAST AND HAS BEEN DOMINATING WORKOUTS EVERYDAY. CONGRATS BROTHER!

WARM-UP
400M RUN
20 AIR SQUATS
10 LIGHT KB SWINGS
10 EASY KIPS
10 WALLBALLS


PARTNER PERV WOD

6 ROUNDS

*EACH PARTNER COMPLETES 3 ROUNDS - REST WHILE PARTNER WORKS*

*NO REST*

4:00 AMRAP


6 KB SWINGS (53/35)

8 PULLUPS


10 WALLBALLS

OLYMPIC LIFTING RESULTS!

ENDURANCE RESULTS!

2014 PREP TEAM RESULTS!