* HAPPY BIRTHDAY VOGEL!
** AWESOME JOB ON ANNIE TODAY! THE BOARD WILL BE UPDATED TOMORROW. COME ON IN AND DOMINATE CINDY AS WELL AS A 1RM SQUAT CLEAN BOTH PR BOARD WORTHY!
*** NEW GYM RECORD TODAY FOR ATTENDANCE!!!!! 131 ATHLETES ROCKING TO ANNIE!
**** THURSDAY, NOVEMBER 28TH (THANKSGIVING) WE WILL HAVE 2 CLASSES 8:30 AND 9:30. FRIDAY, NOVEMBER 29TH THERE WILL BE NORMAL SCHEDULE BESIDES NO 6AM CLASS.
WARM-UP
500M ROW
REVIEW AND DRILL SQUAT CLEANS
STRENGTH
15 MIN TO FIND 1RM SQUAT CLEAN (PR BOARD WORTHY)
WOD
"CINDY" (PR BOARD WORTHY)
AMRAP 20
5 PULLUPS
10 PUSHUPS
15 AIR SQUATS
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| RESULTS FROM 11/18/13 |
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| RESULTS FROM 11/18/13 |
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| RESULTS FROM 11/18/13 |
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| ELEMENTS RESULTS! |
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| 2014 PREP TEAM RESULTS! |
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