WARM-UP
400M RUN (EVERYONE)
20 STRICT T2B
STRENGTH GROUP - 10 OF EACH (PUSH PRESS/PUSH JERK/SPLIT JERK) LAX BALL/ROLLER ON LATS AND UPPER BACK
ENDURANCE GROUP - LEG KICKS/QUAD PULLS/COUCH STRETCH/HIPS/CALVES
STRENGTH
5X5@80% OF 3RM SPLIT JERK
ENDURANCE
- CHOOSE WHAT YOU DIDNT DO LAST WEEK
2K ROW OR 1 MILE RUN
WOD
50 TURKISH GETUPS FOR TIME (53/35)
* A REP COUNTS AS COMING TO FULL HIP/KNEE AND ELBOW EXTENSION AT STANDING AND THEN LAYING DOWN WITH ELBOW EXTENDED AT BOTTOM SHOWING CONTROL OF KB!
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| RESULTS FROM 11/6/13 |
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| RESULTS FROM 11/6/13 |
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| 2014 PREP TEAM RESULTS! |
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