WOD - SUNDAY, NOVEMBER 24TH 2013

* IF ANYONE FOUND A GOLD KATE SPADE BRACELET

IN THE CUBBIES PLEASE RETURN ASAP!!!!

** THURSDAY, NOVEMBER 28TH (THANKSGIVING) WE WILL HAVE 2 CLASSES 8:30 AND 9:30. 

*** FRIDAY, NOVEMBER 29TH THERE WILL BE NORMAL SCHEDULE BESIDES NO 6AM CLASS.

**** SO IF YOU SEE YOUR NAME ON THE ENDURANCE/OLYMPIC LIFTING CLASS AND HAVE A DASH OR A BOOOOO OR A NO SHOW THRU YOUR NAME YOU MADE THE SUPER ASSHOLE LIST WHICH MEANS YOU OWE 100 BURPEE PULLUPS FOR TIME BEFORE YOUR NEXT CLASS.  WE PUT THIS ON THE BLOG LAST WEEK SAYING IF YOU SIGN IN AND NO SHOW TO SATURDAY CLASS YOU ARE ON THE LIST. SO JUSTIN. E, KEV. G, DANIELLE. S, CANEPA, AND FITZ YOU GUYS ARE ALL ON THAT SUPER DUPER DUPER DUPER ASSHOLE LIST. DONT COMPLAIN JUST DO IT.

WARM-UP
500M ROW
15 AIR SQUATS
10 BACK SQUATS
10 FRONT SQUATS
10 OHS

PERV SUNDAY WOD
"TEAMS OF 3"- MENAGETOIS
*BAR CANNOT TOUCH THE GROUND AT ALL DURING THE WORKOUT*
* BAR MUST STAY ABOVE THE CHEST LEVEL WHILE HOLDING*
* EVERY DROP = 10 WALLBALLS PER PERSON (20/14)

MALE OR FEMALE A = 15 BACK SQUATS (185/135)+15 BURPEE BOX JUMPS
MALE OR FEMALE B = 15 BACK SQUATS (185/135)+ 15 BURPEE BOX JUMPS
MALE OR FEMALE C = 15 BACK SQUATS (185/135)+15 BURPEE BOX JUMPS
MALE OR FEMALE A = 15 FRONT SQUATS (135/95)+15 BURPEE BOX JUMPS
MALE OR FEMALE B = 15 FRONT SQUATS (135/95)+15 BURPEE BOX JUMPS
MALE OR FEMALE C = 15 FRONT SQUATS (135/95)+15 BURPEE BOX JUMPS
MALE OR FEMALE A = 15 OHS SQUATS (95/65)+15 BURPEE BOX JUMPS
MALE OR FEMALE B = 15 OHS SQUATS (95/65)+15 BURPEE BOX JUMPS
MALE OR FEMALE C = 15 OHS SQUATS (95/65)+15 BURPEE BOX JUMPS

OLYMPIC LIFTING CLASS RESULTS!

2014 PREP TEAM RESULTS!