* BARBELLS FOR BOOBS STARTS AT 9AM! PLEASE BE ON TIME BECAUSE HEATS WILL BE MADE AT 9AM. WEAR SOME PINK, BRING SOME MONEY TO DONATE, BRING SOME FOOD AND BOOZE AND HAVE A GOOD TIME WITH THE KIP FAM!!!!
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| LAST YEARS BARBELLS FOR BOOBS! |
SuperClearyPhoto will be shooting CrossFit King of Island Park's Barbells for Boobs event tomorrow. Half the proceeds from all sales go straight back to awesome charities so wear some pink and get ready to smile (and exercise)!
Angie Lutz is a CrossFit owner/trainer at Coppermine Crossfit in Baltimore, MD. That is the gym that my brother, Stephen Berkstresser, trains and coaches at. We will be collecting donations tomorrow to help Angie through her second round with breast cancer.
She beat her initial diagnosis 8 years ago and went on to complete her first triathlon just 3 months after surgery. For the last 3 years she has been an avid CrossFitter in the Baltimore community. In February of this year she finished atop the podium in the Masters Divsion at the Team Grit competition in Hampton, VA.
The prognosis is good as she enters this new fight. While the first go-round consisted solely of surgery, this one will require chemotherapy, surgery and radiation treatment. She will be required to take at least 6 weeks of unpaid leave post-surgery due to the physical demands of her job as a Physical Therapy Assistant at GBMC.
We will have a donation box at the gym tomorrow for Angie, Mike and I will be heading down to Baltimore after Thanksgiving and will personally hand Angie everything we raised! They were one of the many gyms that fundraised for us after Sandy.
We still have a fundraising page open for Mammograms In Action...might have to up our goal amount AGAIN! Raised enough $$ to provide over 40 mammograms!
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| Casey coaching 5pm through OHS! |
"GRACE"
30 CLEAN AND JERKS FOR TIME (135/95)
* THERE WILL BE 3 DIVISIONS TOMORROW*
SCALED = ANY WEIGHT UNDER (135/95)
RX = (135/95)
ELITE = (225/155)
* IF YOU HAVE A SUB 2 MINUTE GRACE YOU CAN DO THE ELITE WEIGHTS!
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| RESULTS FROM 11/15 |
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| RESULTS FROM 2014 GAMES PREP TEAM! |
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