Tuesday, February 4, 2014

WOD - WEDNESDAY, FEBRUARY 5TH 2014

WILLIAM WALTER MUNSTERMAN! WALTER, DANIELLE AND FAMILY ARE HEALTHY. CONGRATS GUYS!

- CROSSFIT KIDS 1 WEEK LEFT!

video
- SUPERCLEARY SHOWING US HOW TO DUMP WEIGHT!


WARM-UP
2 MIN INDOOR JOG
1 MIN STEP-UPS ME
:30 SEC BOX JUMPS ME
CALF/HIP/SHOULDER MOBILITY

RANDOM TESTER WEDNESDAY
FIND 1RM BOX JUMP HEIGHT
- MUST START WITH FEET FLAT - NO STEPS ALLOWED

WOD
8 MIN AMRAP
8 BURPEE BOX JUMP UP AND OVER (24/20)
8 KB SNATCHES (53/35) (MUST ALTERNATE ARMS)

REST 4 MIN

6 MIN AMRAP
8 BURPEE BOX JUMP UP AND AND OVER
8 KB SNATCHES

REST 3 MIN

4 MIN AMRAP
8 BURPEE BOX JUMP UP AND OVER
8 KB SNATCHES
RESULTS FROM 2/4/14

RESULTS FROM 2/4/14

2014 PREP TEAM RESULTS!



No comments:

Post a Comment