Tuesday, February 25, 2014

WOD - WEDNESDAY, FEBRUARY 26TH 2014

* HAPPY BIRTHDAY KERRRRRRRRRI!

** MORE AWESOME SUPERCLEARY SHOTS BELOW!  IF YOU HAVE A CLOWN AS YOUR GAMES PROFILE, USE ONE OF CLEARYS AWESOME SHOTS THAT HE HAS TAKEN OF YOU!


LUKE! HE IS WAY TO HANDSOME FOR THIS BUT LUKE WELCOME TO THE DBAG LIST FOR LEAVING A BLOODY BANDAID ON THE FLOOR!
LUKES BLOODY BANDAID!

JAY!

JOE!
KERRRRI AND JANEY!

MATT!





WARM-UP
2 MIN JOG AROUND RIG
10 KB SWINGS (LIGHT/MED/HEAVY)
15 GOODMORNINGS
REVIEW AND DRILL DEADLIFTS

STRENGTH
15 MIN TO FIND 3RM DEADLIFT

WOD
EMOM FOR 16 MIN
EVEN = ROW FOR METERS ELITE:(250/230M) RX:(230/200)
ODD = 15 KB SWINGS (70/53)

RESULTS FROM 2/25/14

RESULTS FROM 2/25/14

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