** MORE AWESOME SUPERCLEARY SHOTS BELOW! IF YOU HAVE A CLOWN AS YOUR GAMES PROFILE, USE ONE OF CLEARYS AWESOME SHOTS THAT HE HAS TAKEN OF YOU!
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| LUKE! HE IS WAY TO HANDSOME FOR THIS BUT LUKE WELCOME TO THE DBAG LIST FOR LEAVING A BLOODY BANDAID ON THE FLOOR! |
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| LUKES BLOODY BANDAID! |
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| JAY! |
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| JOE! |
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| KERRRRI AND JANEY! |
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| MATT! |
WARM-UP
2 MIN JOG AROUND RIG
10 KB SWINGS (LIGHT/MED/HEAVY)
15 GOODMORNINGS
REVIEW AND DRILL DEADLIFTS
STRENGTH
15 MIN TO FIND 3RM DEADLIFT
WOD
EMOM FOR 16 MIN
EVEN = ROW FOR METERS ELITE:(250/230M) RX:(230/200)
ODD = 15 KB SWINGS (70/53)
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| RESULTS FROM 2/25/14 |
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| RESULTS FROM 2/25/14 |
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