WOD - MONDAY, FEBRUARY 24TH 2014

* BUSY LITTLE SUNDAY!  AWESOME JOB BY THE SUNDAY PARTNER WORKOUT, AND HUGE CONGRATS TO EVERYONE FROM THE NUTRITION CHALLENGE.  1 WEEK DOWN AND EVERYONE WHO SHOWED UP DID GREAT.  KEEP UP THE PROGRESS AND STICK TO THE NUTRITION!!!!

SUNDAY PARTNER WORKOUT!

NUTRITION CHALLENGE SQUAD!

NUTRITION CHALLENGE SQUAD!

NUTRITION CHALLENGE SQUAD!

NUTRITION CHALLENGE SQUAD!

GREG!

TARA AND BANEGAS!

K. BRADY!

MIKE!

WARM-UP
1 MIN DOUBLES
20 STRICT T2B
HAND RELEASE PUSHUP STANDARDS
REVIEW AND DRILL FRONT SQUATS

STRENGTH
FRONT SQUATS OFF OF 1RM
EMOM MINUTES 1 - 4 = 3 FRONT SQUATS @ 75%
EMOM MINUTES 6 - 9 = 2 FRONT SQUATS @85%
EMOM MINUTES 10 - 13 = 1 FRONT SQUAT @95%

WOD
100-80-60-40-20 - DOUBLE UNDERS
10-20-30-40-50 - HAND RELEASE PUSHUPS

PARTNER SUNDAY RESULTS!