Monday, February 17, 2014

WOD - TUESDAY, FEBRUARY 18TH 2014

* AWESOME GUYS! WHAT A GREAT DAY SO HAPPY AND PROUD OF ALL YOU.  107 ATHLETES TODAY, 78 ATHLETES PR'D!


A NORMAL DAY AT KIP!

video
- KEV HITS A 405# FRONT SQUAT!



8:30!

8:30!

SMOKED!


MICHELE!

KEV AND LOVEBUG PASSED OUT! #POWERCOUPLE!


EIDENS TEAM TAKES FIRST IN THE FIRST RESPONDERS CHALLENGE! - CONGRATS EIDENS! EIDENS HIT A 295# CLEAN AND JERK MAX ON HIS TEAM.


5PM PUSHUPS!

RACHEL!


WARM-UP
EMOM FOR 2 MIN – 7 PUSH PRESS
EMOM FOR 2 MIN – 6 PUSH JERKS
EMOM FOR 2 MIN – 5 SPLIT JERKS
REVIEW AND DRILL POWER CLEANS

STRENGTH
FIND 1RM POWER CLEAN

WOD
AMRAP 17 MIN
30 GAMES STANDARD BOX JUMPS (24/20)
30 C+J – (135/95)
30 GS BOX JUMPS
30 C+J – (185/115)
30 GS BOX JUMPS
30 C+J – (225/145)

RESULTS FROM 2/17/14

2014 PREP TEAM RESULTS!

SUNDAY CLASS RESULTS!

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