Friday, February 21, 2014

WOD - SATURDAY, FEBRUARY 22ND 2014

* HAPPY BIRTHDAY BRIAN OLSON!

ROSALIE AND MOLLY REPPIN FITERNITY!
video
- WHAT 15 MONTHS CAN DO TO SOMEONE.  ON LEFT - MATT HITTING A DISGUSTING 160# SQUAT CLEAN - ON RIGHT MATT HITTING A 200# SNATCH (WE KNOW THIS STILL NEEDS WORK SO RELAX INTERNET HEROS BEFORE YOU COMMENT)


* THIS IS THE LAST OLYMPIC LIFTING AND ENDURANCE CLASS UNTIL AFTER THE 2014 CROSSFIT OPENS IS OVER.  IF YOU NEED YOUR SATURDAY WORKOUT SIGN UP FOR THE OPENS AND JOIN OUR 85 ATHLETES AT KIP READY TO ROCK. CLICK THE LINK TO SIGN UP!
WWW.GAMES.CROSSFIT.COM


OLYMPIC LIFTING WARM-UP
LAX BALL WARM-UP/FOAM ROLL
USA-W SNATCH WARM-UP

OLYMPIC LIFTING CLASS
A. 1RM SQUAT SNATCH
B. 1RM SQUAT CLEAN AND JERK
C. 3X16 GHD SITUPS

ENDURANCE CLASS WARM-UP
400M RUN
250M ROW
5 MIN MOBILITY

ENDURANCE CLASS  (YES WE ARE RUNNING)
"JERRY" (REPEAT FROM 1ST ENDURANCE CLASS!)
1 MILE RUN
2K ROW
1 MILE RUN
(RESULTS FROM LAST TIME)

"Jerry"
Jay 23:53
Pat 25:50
Kerri 26:12
Molly Z 27:26
Jukes 29:57
Barb 29:30
Ed s 33:44
Vikki 30:13
Meg 31:45
Kelly 32:03
Erin 35:34
Bella 42:45

RESULTS FROM 2/21/14

2014 PREP TEAM RESULTS FROM 2/21

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