Wednesday, February 19, 2014

WOD - THURSDAY, FEBRUARY 20TH 2014

5PM!

ILCH AND MATT WORKING ON 6 MIN OF FRAN- AMRAP

6AM MANIACS!
video
- GINNY WHERE YOU LOOKING???
STRIKER COACHING VICKI!

STRIKER COACHING TRISTAN!


* THE CROSSFIT OPENS START ON FEBRUARY 27TH AND WE WOULD LOVE THE WHOLE GYM TO SIGN UP AND PARTICIPATE.  YOU DO NOT NEED TO BE THE BEST CROSSFITTER OR BE ABLE TO DO ALL/ANY CLASS WORKOUTS AS PRESCRIBED.  ALL YOU HAVE TO DO IS COME OUT AND HAVE FUN. SIGN UP! 78 ATHLETES STRONG!
WWW.GAMES.CROSSFIT.COM

** IF YOU ARE DOING THE CHALLENGE PLEASE DO NOT TO FORGET TO EMAIL YOUR COACH AS THEY WILL BE SENDING OUT EMAILS IN THE NEXT COUPLE DAYS!  HOPE EVERYONE DOING THE CHALLENGE IS STAYNG STRONG, REMEMBER THIS IS A TEAM COMP OTHERS ARE RELYING ON YOU! COME TO THE GYM, WORK HARD, EAT RIGHT AND THE RESULTS WILL SHOW!!!

WARM-UP
2 MIN DOUBLE UNDERS
REVIEW AND DRILL BURPEE STANDARDS FOR CLASS
REVIEW AND DRILL POWER SNATCH - USA-W POWER SNATCH WARM-UP

STRENGTH 
FIND 1RM POWER SNATCH


- ANYONE TAKING THIS GUY OUT TM?


WOD
WORKOUT 12.1 2012 CROSSFIT OPENS
7 MIN OF BURPEES TO 6" TARGET

* FOR CLASS PURPOSE WE WILL DO EYE MEASURE -  6"
RESULTS FROM 2/19/14

2014 PREP TEAM RESULTS!



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