Monday, February 10, 2014

WOD - TUESDAY, FEBRUARY 11TH 2014

* DO NOT CHERRY PICK THIS WORKOUT.  WE KNOW ROWING IS NOT THAT MUCH FUN, HOWEVER IT IS A GREAT CONDITIONING TOOL AND OVERALL GREAT WORKOUT.  IF YOU ARE NOT GOOD AT ROWING EVEN MORE REASON FOR YOU TO BE HERE. TRUST ME I SUCK AT ROWING!

** 74 PR'S TODAY ON THE BACK SQUAT!!! GREAT JOB EVERYONE.  IF YOU CAME TO THE GYM, WERE CONSISTENT WITH YOUR TRAINING IT PAID OFF.

video
- KAIT HITS A 180# THRUSTER!


WARM-UP
250M ROW - NO ARMS
250M ROW - REGULAR
40 PUSHUPS
40 ABMAT SITUPS
REVIEW AND DRILL HANG POWER CLEAN

STRENGTH
FIND 1RM HANG POWER CLEAN

WOD
1500M ROW
REST WHILE PARTNER ROWS
1000M ROW
REST WHILE PARTNER ROWS
500M ROW
REST WHILE PARTNER ROWS
250M ROW

* IF SMALL CLASS - REST 1:1

RESULTS FROM 2/10/14!

2014 PREP TEAM RESULTS!

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