WOD - SATURDAY, FEBRUARY 8TH 2014

6AM HERO WOD!

OLYMPIC LIFTING WARM-UP
USA-W JERK WARM-UP
USA-W SNATCH WARM-UP

OLYMPIC LIFTING 
A. 20 MIN FIND 1RM SNATCH
B. 20 MIN FIND 1RM CLEAN AND JERK
C. 75 WEIGHTED ABMAT SITUPS (45/25)

ENDURANCE WARM-UP
250M ROW NO ARMS
1 MIN DOUBLES PERSON 1
1 MIN DOUBLES PERSON 2

ENDURANCE WOD
8 ROUNDS
500M ROW
REST WHILE PARTNER ROWS.  THE "REST" IS A WALKING REST.

RESULTS FROM 2/7/14

2014 PREP TEAM RESULTS!