Sunday, February 9, 2014

WOD - MONDAY, FEBRUARY 10TH 2014


** WE WILL BE DOING THE CROSSFIT OPENS ON SATURDAYS AT THE GYM STARTING AT 10:00AM.  THERE WILL BE NO OTHER CLASS OPTIONS FOR SATURDAY UNTIL THE OPENS IS OVER.  THE OPENS START FEBRUARY 27TH - ENDS MARCH 29TH 2014. SIGN UP AT https://games.crossfit.com/competition


video
- SUNDAY VIDEO!!! - CHECK OUT PAT MULLANEY AROUND THE :07/:08 SEC MARK



PACKED SUNDAY! LOVE IT


SUNDAY!!!

SUNDAY PACKED!


WARM-UP
2 MIN INDOOR JOG
10 BURPEES
10 BACK SQUATS
10 FRONT SQUATS
10 OHS
REVIEW AND DRILL PUSH PRESS

STRENGTH
20 MIN TO FIND 1RM BACK SQUAT

WOD
30 - 25 - 20
BACK SQUAT (135/95)
PULLUPS
PUSH PRESS (135/95)
30-25-20
FRONT SQUAT (95/65)
PULLUPS
PUSH PRESS
30-25-20
OHS (65/45)
PULLUPS
PUSH PRESS (65/45)

* EVERYONE WILL HAVE ONE BAR.  MAKE SURE YOUR WEIGHT IS SET UP BEFORE THE WORKOUT TO STRIP WEIGHT TO NEXT SET.
RESULTS FROM SUNDAY 2/9/14!


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