WOD - WEDNESDAY, JANUARY 8TH 2014

8:00PM WALLBALLS!

COREY!!!!!

WARM-UP
10 STEP UPS
10 WEIGHTED STEP UPS
10 BOX JUMPS
2 ROUNDS 30 SEC ON - 30 SEC OFF - KB SWINGS (35/26)
REVIEW AND DRILL DEADLIFTS


RANDOM TESTER

1 SET ME KB SWINGS (70/53) (YES WE DID THESE YESTERDAY)
IMMEDIATELY AFTER FINISHING = MAX TIME BAR HANG

WOD
3 MIN AMRAP
5 DEADLIFTS (185/115)
6 BOX JUMPS (24/20)
7 BURPEES

REST 2 MIN

4 MIN AMRAP
5 DEADLIFTS
6 BOX JUMPS
7 BURPEES

RESULTS FROM 1/7/13

2014 PREP TEAM RESULTS!