WOD - FRIDAY, JANUARY 31ST 2014

JEREMY LEFT HIS COUNTER CAPS OUT! WITH THAT BEING SAID WELOME TO THE DBAG LIST.  WHOOPS THATS SO UNPROFESSIONAL SORRY!

JEREMY WELCOME TO THE DBAG LIST! YOUR THE MAN HAHA.

* GAMES SEASON IS RAPIDLY APPROACHING! FOR THOSE OF YOU WHO COME TO THE GYM EVERYDAY, BUST YOUR ASS PLEASE SIGN UP.  EACH YEAR EVERYONE ASKS, IS MY SCORE GONNA HURT THE GYM? NO IT WONT.  THE OPENS IS FUN, BRINGS OUR ENTIRE KIP COMMUNITY TOGETHER, LETS US ALL WORKOUT TOGETHER AND THEN HAVE A BIG PARTY AFTER THE LAST WEEK!!!! CLICK THE LINK BELOW TO REGISTER YOURSELF, AND SIGN UP UNDER CROSSFIT KING OF ISLAND PARK! MOLLY, SEAN, THE COACHES AND MYSELF WOULD LOVE 100% PARTICIPATION FROM THE GYM.

https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=games

** OUR FIRST DATE FOR OUR SUNDAY SKILL SEMINAR WILL BE FEBRUARY 2ND AT 9AM.  THE SKILL WILL BE PULL-UPS.  KIPPING AND BUTTERFLY WILL BOTH BE COVERED! WE WILL HAVE A SIGN UP ON THE WHITE BOARD IN THE FRONT.

*** WE HAVE MOVED BACK THE START DATE OF THE CHALLENGE TO FEBRUARY 17TH 2014.  THE MEETING WILL BE MOVED BACK ONE WEEK AS WELL FEBRUARY 16TH 2014.  DUE TO THE LONG BEACH POLAR BEAR PLUNGE AND SUPERBOWL SUNDAY THERE WOULD BE LIMITED ATTENDANCE.

**** CLEARY WILL BE SELLING SOME OF HIS AWESOME PHOTOS AT GENTLE BREW TOMORROW FRIDAY, JANUARY 31ST 2014.  COME ON DOWN, SUPPORT AND PURCHASE SOME AWESOME SUPERCLEARY PHOTOS!

SUPERCLEARYPHOTOS.COM

- TIME TO GET JACKED UP FOR HERO FRIDAY! COME ON IN BUST YOUR ASS.



WARM-UP
1 MIN SINGLES
1 MIN BACKWARDS SINGLES
1 MIN DOUBLES
REVIEW AND DRILL T2B
REVIEW AND DRILL THRUSTERS
REVIEW AND DRILL MUSCLE-UPS AND MODS




HERO WOD
"TOM"
AMRAP 25 MIN
7 MUSCLE-UPS (7 PULLUPS/7 PUSHUPS)
11 THRUSTERS (155/95)
14 T2B

U.S. Army First Lieutenant Thomas M. Martin, 27, of Ward, Arkansas, assigned to the 1st Squadron, 40th Cavalry Regiment, 4th Brigade Combat Team (Airborne), 25th Infantry Division, based in Fort Richardson, Alaska, died on October 14, 2007 in Al Busayifi, Iraq, of wounds suffered when insurgents attacked his unit with small arms fire. He is survived by his parents, Edmund and Candis Martin; sisters Sarah Hood, Becky Martin, and Laura Martin; fiancee, Erika Noyes; and grandmother, E. Jean Martin.

RESULTS FROM 1/30/14

RESULTS FROM 1/30/14