2 MIN JOG AROUND RIG
10 BURPEES
REVIEW AND DRILL 10 WALLBALLS
REVIEW AND DRILL POWER SNATCHES
SUNDAY WOD 1
TEAMS OF 2 COMPLETE
"DEATH BY BURPEE" AND "DEATH BY WALLBALL" IN THE SAME MINUTE
MIN 1 = PARTNER 1 DOES 1 WALLBALL AND 1 BURPEE
MIN 1 = PARTNER 2 DOES 1 BURPEE AND 1 WALLBALL
MIN 2 - PARTNER 1 DOES 2 WALLBALLS AND 2 BURPEES
MIN 2 = PARTNER 2 DOES 2 BURPEES AND 2 WALLBALLS
ETC............
SUNDAY WOD 2
"RANDY"
75 POWER SNATCHES FOR TIME (75/55)
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| Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children. |
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| OLYMPIC LIFTING! - 15 PR'S!!!! |
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| ENDURANCE CLASS RESULTS! |
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| 2014 PREP TEAM RESULTS~ |
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