WINNING OUR 20 T2B - 10 DB SNATCH (70/53) - SPRINT WOD
- TEAMWORK!
- TEAMWORK!
- KERI SLO MO MUSCLE-UP!
WARM-UP
1 MIN DOUBLES
10 BURPEES
10 BACK SQUATS
10 JUMP SQUATS
REVIEW AND DRILL T2B
STRENGTH
BACK SQUAT
90%X5X3
(1 SET EVERY 2:30)
WOD
25 T2B
50 BURPEE BOX JUMPS (24/20)
25 T2B
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| RESULTS FROM SUNDAY - ANOTHER PROFESSIONAL SUNDAY CAUSE WE ARE ALL BUSINESS NOW! |
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