Sunday, January 26, 2014

WOD - MONDAY, JANRUARY 27TH 2014


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WINNING OUR 20 T2B - 10 DB SNATCH (70/53) - SPRINT WOD

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- TEAMWORK!

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- TEAMWORK!



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- KERI SLO MO MUSCLE-UP!



WARM-UP
1 MIN DOUBLES
10 BURPEES
10 BACK SQUATS
10 JUMP SQUATS
REVIEW AND DRILL T2B

STRENGTH
BACK SQUAT 
90%X5X3
(1 SET EVERY 2:30)

WOD
25 T2B
50 BURPEE BOX JUMPS (24/20)

25 T2B


RESULTS FROM SUNDAY - ANOTHER PROFESSIONAL SUNDAY CAUSE WE ARE ALL BUSINESS NOW!



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