WOD - WEDNESDAY, JANUARY 15TH 2014

* WELL WE DONT DO THIS TO OFTEN BUT GREG TRICOLA MADE MAINSITE SO WE ARE POSTING HIS PIC ON OUR BLOG TWO DAYS IN A ROW, CAUSE HE IS A STUD! AND BC SUPERCLEARY TOOK HIS PHOTO!!!

WWW.CROSSFIT.COM - TO SEE PHOTO OF GREG!
WWW.SUPERCLEARYPHOTO.COM - TO SEE AWESOME SUPERCLEARY SHOTS!

10:30 ALL PR'S!!!

JOE LENNON!

THE ENTIRE 9:30 GROUP PR'S A COUPLE OF THE GIRLS GET INTO THE 100# CLUB AND EIDENS HITS A BIG 300# POWER CLEAN!

300# CLEAN - NOT THE PRETTIEST BUT IT'S A PR!

** BENCMARK DAY 3!!!! GREAT ENERGY SO FAR THIS WEEK, LETS KEEP IT UP.

*** 54 POWER CLEAN PR'S TODAY, SO PROUD OF YOU GUYS JUST UNREAL THE WEIGHT BEING MOVED!!!

WARM-UP
400M RUN
REVIEW AND DRILL DEADLIFTS
LAX BALL SHOULDER WORK
FOAM ROLL IT BANDS AND BACK


RANDOM TESTER WEDNEDAY
KSTAR MOBIITY WORKOUT
1 SET ME – DOUBLE OH KB SQUAT (53/35)



WOD
“DIANE”
21-15-9
DEADLIFT (225/155)
HSPU

RESULTS FROM 1/14/14

RESULTS FROM 1/14/14

2014 PREP TEAM RESULTS!